Yoga and Fitness for EveryBody

Now offered at Segal's ATA!

Flow-Ga Sign-Up

We've made changes to our schedule. Prenatal added starting April 8th.

We're at Segal's ATA

1416 Sonoma Ave
Santa Rosa, CA 95403


All-Level Vinyasa

Breath to movement power flow for yogis of all-levels. Tailored to your needs!

Yoga Workout

Fun music and weights incorporated into yoga flow/postures

Restorative Yoga

Yin/gentle yoga supported with props to create harmony within the body and mind

Prenatal Flow

2nd/3rd trimester active yoga and stretch

Adult and Toddler

Come yoga play with your young one (ages 2-5 y.o.)! 1 child per adult (child free!).


1 hour All-Levels Vinyasa followed by a floral design workshop. All floral material provided!

Body Burn Bootcamp

Circuit-based training workout that begins and ends with yoga. No shoes. Bring water and towel.


Punch, Kick, Core! Use Punching bags for full body workout.

Online sign-up not required

View Printable Schedule


Monday Aug 13

Time Class Instructor
08:45am - 09:45am All-Level Vinyasa Kristin
02:30pm - 03:30pm All-Level Vinyasa Kristin
05:30pm - 06:10pm Yoga Workout - 40 min Kristin

Tuesday Aug 14

Time Class Instructor
06:15am - 07:15am Yoga Workout Kristin
12:15pm - 01:15pm Yoga Workout Kristin
01:30pm - 02:30pm Restorative Yoga Kristin

Wednesday Aug 15

Time Class Instructor
08:45am - 09:45am Yoga Workout Kristin
12:00pm - 01:00pm Restorative Yoga Kristin
05:30pm - 06:10pm Yoga Workout - 40 min Kristin

Thursday Aug 16

Time Class Instructor
06:15am - 07:15am All-Level Vinyasa Kristin
12:15pm - 01:15pm Yoga Workout Kristin
01:30pm - 02:30pm Restorative Yoga Kristin

Friday Aug 17

Time Class Instructor
08:45am - 09:45am Yoga Workout Kristin
12:00pm - 01:00pm Body Burn Bootcamp Kristin

Saturday Aug 18

Time Class Instructor
No Classes Scheduled

Sunday Aug 19

Time Class Instructor
08:00am - 09:00am Prenatal Flow Kristin
09:15am - 10:15am Body Burn Bootcamp Kristin
01:00pm - 02:00pm All-Level Vinyasa Kristin

First Sunday of each month: Flow-Ga from 10:30am - 12:30pm

Next class is Sunday August 5th. To sign up:
  • Click Here (You'll be directed to the mindbody online store)
  • Sign in or Create an Online Store account
  • Select the "Classes" tab
  • Select Flow-Ga on the appropriate Sunday
Sign-up by Friday August 3rd

Don't see a class or time that works for you?

Suggest a Class or Time

First Class Only $5!

Drop In

$5 for first class

$14 for single class

Package Deals

5 pack $65

10 pack $120

20 pack $200

Monthly Price

1st Month - $60

Regular - $99

Private Lesson

$60 for private session with Kristin

Flow-Ga: $40*

*Class Packages and Monthly Memberships may not be used towards monthly Flow-Ga events.

Do I need to pre-register for classes?
You only need to pre-register/sign-up in advance for Flow-Ga (see "Classes Offered" section for description)
What do I need to bring to class?
A yoga mat (we have a few to lend out), water and a towel for Body Burn Bootcamp ;)
How early do I need to arrive before class?
For new students, please arrive 10 minutes prior to start-time to complete New Student form. Otherwise, please be there ready to begin class at the noted start-time.
Do I wear shoes for class?
No shoes needed for any classes, not even Body Burn Bootcamp!
Where do I park?
There is a parking lot directly west of the studio that you are welcome to park in. There is also ample parking on Sonoma Ave and surrounding streets
What do I wear?
Loose, comfortable clothing that you can move and potentially sweat in ;)
I am new to yoga, what class should I take?
Our Vinyasa class is all-levels and a mix of strength and stretch, so feel free to come try it out! We offer modifications and advancements so you can take your practice to the level you are seeking!
Do you have locker rooms?
We have restrooms only. We have a drink vending machine to purchase water or other beverages, as there is no water fountain.

Kristin Jewett

Kristin has been teaching several yoga formats for over 6 years. She received her 200 hour Power Yoga certificate in 2010 in her native home of San Diego, CA. She is passionate about helping others through yoga and fitness awareness. Kristin has been practicing yoga for over 10 years and is excited to share it with family, friends and neighbors in her new home of Santa Rosa!