Location Sonoma County, CA
Classes Offered All Levels Welcomed
All-Level Vinyasa
Breath to movement power flow for yogis of all-levels. Tailored to your needs!
Yoga Workout
Fun music and weights incorporated into yoga flow/postures
Restorative Yoga
Yin/gentle yoga supported with props to create harmony within the body and mind
Prenatal Flow
All trimesters welcome! Mix of stretch, strength, breath and connection
Adult and Toddler
Come yoga play with your young one (ages 2-5 y.o.)! 1 child per adult (child free!).
Flow-Ga
1 hour All-Levels Vinyasa followed by a floral design workshop. All floral material provided! (Special Pricing)
Body Burn Bootcamp
Circuit-based training workout that begins and ends with yoga. No shoes. Bring water and towel.
Kickboxing
Punch, Kick, Core! Use Punching bags for full body workout. (Private Group Session Only)
Class Schedule No scheduled classes at this time.
Week
Monday May 12
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Tuesday May 13
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Wednesday May 14
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| No Classes Scheduled |
Thursday May 15
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| No Classes Scheduled |
Friday May 16
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| No Classes Scheduled |
Saturday May 17
| Time | Class | Instructor |
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| No Classes Scheduled |
Sunday May 18
| Time | Class | Instructor |
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Pricing Class Packages
Drop In
$14 per In-Person Class
(In-Person Only - monthly required for virtual class)
Package Deals
5 pack $65
10 pack $120
20 pack $200
(In-Person Only - monthly required for virtual class)
Monthly Price
Virtual Only - $20
(Offered via Zoom)
In-Person Classes - $60
(Virtual Classes Included)
Private Lesson
$60 for private session with Kristin
Flow-Ga: $40*
8 oz juice after class: $5
(custom each day)
*Class Packages and Monthly Memberships may not be used towards monthly Flow-Ga events.
Q & A What you need to know
Do I need to pre-register for classes?
You only need to pre-register/sign-up in advance for Flow-Ga and Baby & Me Fit (see "Classes Offered" section for description)
What do I need to bring to class?
A yoga mat (we have a few to lend out), water and a towel for Body Burn Bootcamp ;)
How early do I need to arrive before class?
For new students, please arrive 10 minutes prior to start-time to complete New Student form. Otherwise, please be there ready to begin class at the noted start-time.
Do I wear shoes for class?
No shoes needed for any classes, not even Body Burn Bootcamp!
Where do I park?
Anywhere on street, please avoid blocking driveways.
What do I wear?
Loose, comfortable clothing that you can move and potentially sweat in ;)
I am new to yoga, what class should I take?
Our Vinyasa class is all-levels and a mix of strength and stretch, so feel free to come try it out! We offer modifications and advancements so you can take your practice to the level you are seeking!
Do you have locker rooms?
No
What measure are you taking for COVID-19?
- Outdoors
- Socially distanced mat spacing
- Masks upon arrival and departure
- No Adjustments
- Contactless entry through gate
Meet Kristin Certified Instructor
