You only need to pre-register/sign-up in advance for Flow-Ga (see "Classes Offered" section for description)
What do I need to bring to class?
A yoga mat (we have a few to lend out), water and a towel for Body Burn Bootcamp ;)
How early do I need to arrive before class?
For new students, please arrive 10 minutes prior to start-time to complete New Student form. Otherwise, please be there ready to begin class at the noted start-time.
Do I wear shoes for class?
No shoes needed for any classes, not even Body Burn Bootcamp!
Where do I park?
There is a parking lot directly west of the studio that you are welcome to park in. There is also ample parking on Sonoma Ave and surrounding streets
What do I wear?
Loose, comfortable clothing that you can move and potentially sweat in ;)
I am new to yoga, what class should I take?
Our Vinyasa class is all-levels and a mix of strength and stretch, so feel free to come try it out! We offer modifications and advancements so you can take your practice to the level you are seeking!
Do you have locker rooms?
We have restrooms only. We have a drink vending machine to purchase water or other beverages, as there is no water fountain.
Meet Kristin Certified Instructor
Kristin has been teaching several yoga formats for over 6 years.
She received her 200 hour Power Yoga certificate in 2010 in her
native home of San Diego, CA. She is passionate about helping others
through yoga and fitness awareness. Kristin has been practicing yoga
for over 10 years and is excited to share it with family, friends and
neighbors in her new home of Santa Rosa!